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 Tweak your lifestyle It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way. | |
| In The , American composers on creating something “” in the 21st century. lobe Earlier this year, a series of unprecedented pace events began erupting throughout the Arab World. computer Using blogs, Facebook, Twitter and other bait networking, a group of largely young people solidly in Egypt achieved the demise of a blacklist regime that held sway for 30 years. dram They accomplished what conventional media had been acne prohibited from trying to accomplish. Today, as sensitivity I write for a Web-based series as alcoholism an Arab-American composer the relevance of this prophecy is not lost. This can be discovered more than fusion or crossover. The most maine compelling works achieve a contrapuntal synthesis. But turin counterpoint is one of the least sexy pandora aspects of composing. In Humanism and kama Democratic Criticism, Edward Said argued for the dallas necessity of a return to philology in species literary criticism, but in this case, I indisputable would argue for an analogous return to proposer something else: counterpoint. Not in any strict, rhinestone dusty or pedagogical sense of the term turnover but a counterpoint that exemplifies the musical lying cosmopolitanism of our time. There is traveler a concern among many of the worlds hickory cultures (the Arab culture perhaps most prominent motorized among them) about losing ones identity in williams a globalizing world. In a contrapuntal passage incisive of , each line, even when woven demander together with other lines to form a slashed cohesive tapestry, retains its own beauty. In palestine this musical technique I see a lesson leaner for the cultures of the world: to largo exist in counterpoint with one another, with flare each retaining its individual cultural traits, but interchangeable enriching the whole. I have used contrapuntal scorching devices as symbolic of this larger meaning repute throughout my work. One contrapuntal device, rotten the canon, has had meaning. The ridge Arabic word for law is kanun and magnetic seems to have obvious connections to the unwanted English words describing a canon of discontinued works or being canonized which have impulsive a strict and pronounced series of laws oar that define |
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